|  全馬 | 04:47:13 | 06:48/km | 第138馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:47:13 | | 總名次 | 182 / 778 | | 分組名次 | 72 / 218 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+04'24") | 00:58'13" (+07'14") | | 00:28'52" (+03'55") | | 00:24'57" | 00:50'59" | | 00:26'02" (+01'05") | | 00:39'49" (+14'52") | 01:28'30" (+37'31") | | 00:48'41" (+23'44") | | 00:46'28" (+21'31") | 01:22'18" (+31'19") | | 00:35'50" (+10'53") | |
日期: 2019-10-19 06:30 - 總爬升: 4268 m - 平均心率: 142 - 卡路里: 2933 Cal - 總步數: 57322 - 平均步頻: 199 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+03'19") | 1001 / 1001 | 177 / 103 | | 2 | | 05'40" (+03'33") | 1004 / 2005 | 176 / 99 | | 3 | | 07'47" (+05'40") | 1007 / 3012 | 180 / 71 | | 4 | | 05'22" (+03'15") | 1008 / 4021 | 178 / 104 | | 5 | | 04'58" (+02'51") | 1003 / 5024 | 176 / 113 |
| 6 | | 05'28" (+03'21") | 1008 / 6033 | 179 / 101 | | 7 | | 06'15" (+04'08") | 1126 / 7159 | 178 / 89 | | 8 | | 04'29" (+02'22") | 1000 / 8160 | 178 / 124 | | 9 | | 06'12" (+04'05") | 1005 / 9165 | 176 / 90 | | 10 | | 05'35" (+03'28") | 1002 / 10168 | 176 / 101 | | 11 | | 05'02" (+02'55") | 1001 / 11169 | 177 / 111 | | 12 | | 04'53" (+02'46") | 1001 / 12171 | 176 / 115 | | 13 | | 04'39" (+02'32") | 1010 / 13181 | 177 / 121 | | 14 | | 04'50" (+02'43") | 1004 / 14185 | 177 / 116 | | 15 | | 05'24" (+03'17") | 1003 / 15188 | 174 / 105 | | 16 | | 04'50" (+02'43") | 1006 / 16194 | 175 / 117 | | 17 | | 04'45" (+02'38") | 1006 / 17201 | 173 / 120 | | 18 | | 05'15" (+03'08") | 1006 / 18208 | 175 / 108 | | 19 | | 05'11" (+03'04") | 1001 / 19209 | 174 / 110 | | 20 | | 05'56" (+03'49") | 1002 / 20212 | 170 / 98 | | 21 | | 05'10" (+03'03") | 1008 / 21220 | 173 / 111 | | 22 | | 05'06" (+02'59") | 1006 / 22226 | 175 / 111 | | 23 | | 09'35" (+07'28") | 1002 / 23228 | 228 / 45 | | 24 | | 09'48" (+07'41") | 1003 / 24231 | 235 / 43 | | 25 | | 10'06" (+07'59") | 1007 / 25238 | 222 / 44 | | 26 | | 10'10" (+08'03") | 1000 / 26239 | 224 / 43 | | 27 | | 08'22" (+06'15") | 1006 / 27245 | 222 / 53 | | 28 | | 10'09" (+08'02") | 1007 / 28253 | 224 / 43 | | 29 | | 09'03" (+06'56") | 1001 / 29255 | 234 / 47 | | 30 | | 10'43" (+08'36") | 1006 / 30261 | 227 / 40 | | 31 | | 09'09" (+07'02") | 1005 / 31267 | 230 / 47 | | 32 | | 09'29" (+07'22") | 1008 / 32275 | 234 / 45 | | 33 | | 09'55" (+07'48") | 1007 / 33282 | 222 / 45 | | 34 | | 09'11" (+07'04") | 1006 / 34288 | 231 / 47 | | 35 | | 08'17" (+06'10") | 1000 / 35288 | 208 / 57 | | 36 | | 05'55" (+03'48") | 1000 / 36289 | 176 / 95 | | 37 | | 06'57" (+04'50") | 1584 / 37874 | 174 / 82 | | 38 | | 02'07" | 1001 / 38875 | 175 / 267 | | 39 | | 08'38" (+06'31") | 1004 / 39880 | 186 / 61 | | 40 | | 08'04" (+05'57") | 1008 / 40889 | 194 / 63 | | 41 | | 06'46" (+04'39") | 1001 / 41891 | 193 / 76 | | 42 | | 06'28" (+04'21") | 20 / 41912 | 195 / 79 |
賽前宣言: 賽後評分: 不錯的賽事，連續參加6年 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.33 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'42" | 00:11'08" | | 3 | 07'51" | 00:18'59" | | 4 | 05'25" | 00:24'24" | | 5 | 04'57" | 00:29'21" | | 6 | 05'26" | 00:34'47" | | 7 | 07'11" | 00:41'58" | | 8 | 04'24" | 00:46'22" | | 9 | 06'15" | 00:52'37" | | 10 | 05'36" | 00:58'13" | | 11 | 05'03" | 01:03'16" | | 12 | 04'54" | 01:08'10" | | 13 | 04'40" | 01:12'50" | | 14 | 04'54" | 01:17'44" | | 15 | 05'26" | 01:23'10" | | 16 | 04'46" | 01:27'56" | | 17 | 04'53" | 01:32'49" | | 18 | 05'14" | 01:38'03" | | 19 | 05'15" | 01:43'18" | | 20 | 05'54" | 01:49'12" | | 21 | 05'11" | 01:54'23" | | 22 | 05'07" | 01:59'30" | | 23 | 09'35" | 02:09'05" | | 24 | 09'51" | 02:18'56" | | 25 | 10'05" | 02:29'01" | | 26 | 10'13" | 02:39'14" | | 27 | 08'32" | 02:47'46" | | 28 | 10'05" | 02:57'51" | | 29 | 09'02" | 03:06'53" | | 30 | 10'49" | 03:17'42" | | 31 | 09'09" | 03:26'51" | | 32 | 09'38" | 03:36'29" | | 33 | 09'58" | 03:46'27" | | 34 | 09'13" | 03:55'40" | | 35 | 08'30" | 04:04'10" | | 36 | 05'57" | 04:10'07" | | 37 | 11'14" | 04:21'21" | | 38 | 01'49" | 04:23'10" | | 39 | 08'11" | 04:31'21" | | 40 | 08'39" | 04:40'00" | | 41 | 06'41" | 04:46'41" | | 41.0 | 13'18" | 04:47'15" |
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