21.6 km | 02:23:14 | 06:38/km日期: 2019-10-19 05:12 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'21" / 07'18" / 06'47" / 06'29" / 06'52" / 07'34" / 07'42" / 06'44" / 06'34" / 07'37" / 06'06" / 07'17" / 07'08" / 06'30" / 07'23" / 06'23" / 06'33" / 06'31" / 06'54" / 06'39" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 07'18" (+01'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 07'33" (+01'48") | 1000 / 6000 |
| 7 | | 07'06" (+01'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 07'08" (+01'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+01'04") | 1000 / 15000 |
| 16 | | 06'22" (+00'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'47") | 1000 / 17000 |
| 18 | | 06'25" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 06'38" (+00'53") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'31" (+00'46") | 593 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 06'47" | 00:21'26" |
| 4 | 06'29" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 07'34" | 00:42'21" |
| 7 | 07'42" | 00:50'03" |
| 8 | 06'44" | 00:56'47" |
| 9 | 06'34" | 01:03'21" |
| 10 | 07'37" | 01:10'58" |
| 11 | 06'06" | 01:17'04" |
| 12 | 07'17" | 01:24'21" |
| 13 | 07'08" | 01:31'29" |
| 14 | 06'30" | 01:37'59" |
| 15 | 07'23" | 01:45'22" |
| 16 | 06'23" | 01:51'45" |
| 17 | 06'33" | 01:58'18" |
| 18 | 06'31" | 02:04'49" |
| 19 | 06'54" | 02:11'43" |
| 20 | 06'39" | 02:18'22" |
| 21 | 05'45" | 02:24'07" |
| 21.6 | 06'32" | 02:28'00" |
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