58.1 km | 54:39:48 | 56:25/km日期: 2019-10-16 11:15 - 總爬升: 3233 m - 卡路里: 4080 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 27'09" / 37'19" / 16'00" / 16'29" / 21'01" / 18'59" / 34'36" / 19'11" / 17'29" / 29'40" / 18'56" / 20'00" / 29'10" / 19'37" / 29'17" / 19'46" / 725'48" / 52'46" / 78'17" / 73'26" / 67'36" / 40'56" / 20'21" / 15'41" / 129'44" / 46'12" / 53'19" / 35'08" / 827'45" / 63'02" / 73'54" / 32'04" / 48'58" / 23'21" / 31'39" / 41'39" / 15'50" / 13'53" / 13'45" / 14'36" / 13'18" / 26'45" / 41'09" / 21'39" / 42'30" / 14'08" / 16'20" / 12'00" / 25'42" / 13'25" / 13'23" / 12'11" / 34'54" / 14'44" / 14'42" / 12'10" / 14'04" / 20'45" / 13'33" /
10月累積里程 : 157.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'09" | 00:27'09" |
2 | 37'19" | 01:04'28" |
3 | 16'00" | 01:20'28" |
4 | 16'29" | 01:36'57" |
5 | 21'01" | 01:57'58" |
6 | 18'59" | 02:16'57" |
7 | 34'36" | 02:51'33" |
8 | 19'11" | 03:10'44" |
9 | 17'29" | 03:28'13" |
10 | 29'40" | 03:57'53" |
11 | 18'56" | 04:16'49" |
12 | 20'00" | 04:36'49" |
13 | 29'10" | 05:05'59" |
14 | 19'37" | 05:25'36" |
15 | 29'17" | 05:54'53" |
16 | 19'46" | 06:14'39" |
17 | 725'48" | 18:20'27" |
18 | 52'46" | 19:13'13" |
19 | 78'17" | 20:31'30" |
20 | 73'26" | 21:44'56" |
21 | 67'36" | 22:52'32" |
22 | 40'56" | 23:33'28" |
23 | 20'21" | 23:53'49" |
24 | 15'41" | 24:09'30" |
25 | 129'44" | 26:19'14" |
26 | 46'12" | 27:05'26" |
27 | 53'19" | 27:58'45" |
28 | 35'08" | 28:33'53" |
29 | 827'45" | 42:21'38" |
30 | 63'02" | 43:24'40" |
31 | 73'54" | 44:38'34" |
32 | 32'04" | 45:10'38" |
33 | 48'58" | 45:59'36" |
34 | 23'21" | 46:22'57" |
35 | 31'39" | 46:54'36" |
36 | 41'39" | 47:36'15" |
37 | 15'50" | 47:52'05" |
38 | 13'53" | 48:05'58" |
39 | 13'45" | 48:19'43" |
40 | 14'36" | 48:34'19" |
41 | 13'18" | 48:47'37" |
42 | 26'45" | 49:14'22" |
43 | 41'09" | 49:55'31" |
44 | 21'39" | 50:17'10" |
45 | 42'30" | 50:59'40" |
46 | 14'08" | 51:13'48" |
47 | 16'20" | 51:30'08" |
48 | 12'00" | 51:42'08" |
49 | 25'42" | 52:07'50" |
50 | 13'25" | 52:21'15" |
51 | 13'23" | 52:34'38" |
52 | 12'11" | 52:46'49" |
53 | 34'54" | 53:21'43" |
54 | 14'44" | 53:36'27" |
55 | 14'42" | 53:51'09" |
56 | 12'10" | 54:03'19" |
57 | 14'04" | 54:17'23" |
58 | 20'45" | 54:38'08" |
58.1 | 13'30" | 54:39'48" |