16.7 km | 06:10:24 | 22:08/km日期: 2019-10-16 11:27 - 總爬升: 1326 m - 卡路里: 849 Cal - 平均步頻: 98 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'04" / 33'30" / 17'28" / 16'36" / 25'46" / 22'36" / 32'46" / 17'45" / 18'33" / 26'44" / 17'32" / 21'12" / 26'23" / 20'38" / 17'34" / 26'56" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" | 1000 / 1000 |
2 | | 33'30" (+20'22") | 1000 / 2000 |
3 | | 17'28" (+04'20") | 1000 / 3000 |
4 | | 16'35" (+03'27") | 1000 / 4000 |
5 | | 25'44" (+12'36") | 1000 / 5000 |
6 | | 22'35" (+09'27") | 1000 / 6000 |
7 | | 32'45" (+19'37") | 1000 / 7000 |
8 | | 17'44" (+04'36") | 1000 / 8000 |
9 | | 18'32" (+05'24") | 1000 / 9000 |
10 | | 26'44" (+13'36") | 1000 / 10000 |
11 | | 17'32" (+04'24") | 1000 / 11000 |
12 | | 21'12" (+08'04") | 1000 / 12000 |
13 | | 26'22" (+13'14") | 1000 / 13000 |
14 | | 20'38" (+07'30") | 1000 / 14000 |
15 | | 17'26" (+04'18") | 1000 / 15000 |
16 | | 27'03" (+13'55") | 1000 / 16000 |
17 | | 20'54" (+07'46") | 730 / 16730 |
10月累積里程 : 312.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 33'30" | 00:41'34" |
3 | 17'28" | 00:59'02" |
4 | 16'36" | 01:15'38" |
5 | 25'46" | 01:41'24" |
6 | 22'36" | 02:04'00" |
7 | 32'46" | 02:36'46" |
8 | 17'45" | 02:54'31" |
9 | 18'33" | 03:13'04" |
10 | 26'44" | 03:39'48" |
11 | 17'32" | 03:57'20" |
12 | 21'12" | 04:18'32" |
13 | 26'23" | 04:44'55" |
14 | 20'38" | 05:05'33" |
15 | 17'34" | 05:23'07" |
16 | 26'56" | 05:50'03" |
16.7 | 20'54" | 06:05'20" |