11.1 km | 00:54:52 | 04:57/km日期: 2019-10-18 21:42 - 平均心率: 156 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'43" / 04'34" / 04'48" / 05'13" / 05'23" / 04'52" / 05'32" / 05'14" / 05'02" / 04'56" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'58") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
194.24 km 
NIKE ZOOM PEGASUS 35 TURBO(橘紅） 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 05'13" | 00:19'18" |
| 5 | 05'23" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 05'32" | 00:35'05" |
| 8 | 05'14" | 00:40'19" |
| 9 | 05'02" | 00:45'21" |
| 10 | 04'56" | 00:50'17" |
| 11 | 04'51" | 00:55'08" |
| 11.1 | 04'17" | 00:55'21" |
展開計圈分析
留言 
