3.2 km | 00:23:21 | 07:24/km日期: 2019-10-18 20:50 - 平均心率: 128 - 卡路里: 239 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'26" / 07'42" / 07'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'18") | 675 / 675 |
| 2 | | 09'14" (+04'08") | 10 / 685 |
| 3 | | 07'30" (+02'24") | 66 / 752 |
| 4 | | 11'11" (+06'05") | 44 / 796 |
| 5 | | 06'07" (+01'01") | 81 / 878 |
| 6 | | 10'50" (+05'44") | 46 / 924 |
| 7 | | 06'23" (+01'17") | 78 / 1003 |
| 8 | | 07'06" (+02'00") | 70 / 1073 |
| 9 | | 05'34" (+00'28") | 89 / 1163 |
| 10 | | 09'18" (+04'12") | 53 / 1216 |
| 11 | | 05'37" (+00'31") | 77 / 1293 |
| 12 | | 05'42" (+00'36") | 87 / 1381 |
| 13 | | 11'23" (+06'17") | 43 / 1425 |
| 14 | | 05'06" | 97 / 1523 |
| 15 | | 12'04" (+06'58") | 41 / 1564 |
| 16 | | 11'46" (+06'40") | 14 / 1578 |
| 17 | | 05'16" (+00'10") | 47 / 1625 |
| 18 | | 10'59" (+05'53") | 90 / 1716 |
| 19 | | 05'55" (+00'49") | 42 / 1759 |
| 20 | | 05'50" (+00'44") | 70 / 1829 |
| 21 | | 08'07" (+03'01") | 30 / 1859 |
| 22 | | 11'27" (+06'21") | 87 / 1947 |
| 23 | | 06'08" (+01'02") | 40 / 1987 |
| 24 | | 13'32" (+08'26") | 14 / 2002 |
| 25 | | 07'08" (+02'02") | 34 / 2037 |
| 26 | | 09'36" (+04'30") | 104 / 2141 |
| 27 | | 05'26" (+00'20") | 46 / 2187 |
| 28 | | 05'59" (+00'53") | 10 / 2198 |
| 29 | | 05'48" (+00'42") | 43 / 2241 |
| 30 | | 11'46" (+06'40") | 84 / 2326 |
| 31 | | 05'32" (+00'26") | 45 / 2371 |
| 32 | | 06'23" (+01'17") | 781 / 3152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'42" | 00:15'08" |
| 3 | 07'12" | 00:22'20" |
| 3.2 | 05'46" | 00:23'13" |
展開計圈分析
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