6.7 km | 00:49:30 | 07:25/km日期: 2019-10-18 20:19 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'34" / 07'43" / 07'18" / 07'36" / 07'41" / 08'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'43") | 389 / 389 |
| 2 | | 06'30" (+01'37") | 398 / 788 |
| 3 | | 06'18" (+01'25") | 410 / 1198 |
| 4 | | 06'22" (+01'29") | 410 / 1609 |
| 5 | | 56'14" (+51'21") | 35 / 1644 |
| 6 | | 05'11" (+00'18") | 406 / 2051 |
| 7 | | 04'53" | 410 / 2461 |
| 8 | | 57'25" (+52'32") | 43 / 2505 |
| 9 | | 05'10" (+00'17") | 405 / 2910 |
| 10 | | 05'02" (+00'09") | 415 / 3326 |
| 11 | | 01:01'31" (+56'38") | 40 / 3367 |
| 12 | | 05'23" (+00'30") | 396 / 3763 |
| 13 | | 05'29" (+00'36") | 400 / 4163 |
| 14 | | 01:05'28" (+00'35") | 38 / 4202 |
| 15 | | 05'23" (+00'30") | 405 / 4607 |
| 16 | | 05'19" (+00'26") | 399 / 5006 |
| 17 | | 57'58" (+53'05") | 43 / 5050 |
| 18 | | 06'18" (+01'25") | 394 / 5445 |
| 19 | | 06'14" (+01'21") | 401 / 5847 |
| 20 | | 06'15" (+01'22") | 408 / 6255 |
| 21 | | 06'11" (+01'18") | 407 / 6663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'43" | 00:14'17" |
| 3 | 07'18" | 00:21'35" |
| 4 | 07'36" | 00:29'11" |
| 5 | 07'41" | 00:36'52" |
| 6 | 08'34" | 00:45'26" |
| 6.7 | 06'09" | 00:49'31" |
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