11.1 km | 01:03:13 | 05:41/km日期: 2019-10-18 18:57 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 05'36" / 05'48" / 05'59" / 05'50" / 05'50" / 05'49" / 05'50" / 05'43" / 05'33" / 05'00" / 05'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'31") | 400 / 400 |
2 | | 05'34" (+00'38") | 400 / 800 |
3 | | 05'52" (+00'56") | 400 / 1200 |
4 | | 05'49" (+00'53") | 400 / 1600 |
5 | | 05'47" (+00'51") | 400 / 2000 |
6 | | 05'57" (+01'01") | 400 / 2400 |
7 | | 05'57" (+01'01") | 400 / 2800 |
8 | | 05'48" (+00'52") | 400 / 3199 |
9 | | 05'51" (+00'55") | 400 / 3599 |
10 | | 05'57" (+01'01") | 400 / 3999 |
11 | | 05'57" (+01'01") | 400 / 4399 |
12 | | 05'47" (+00'51") | 400 / 4800 |
13 | | 05'47" (+00'51") | 400 / 5200 |
14 | | 05'50" (+00'54") | 400 / 5600 |
15 | | 05'45" (+00'49") | 400 / 6000 |
16 | | 05'48" (+00'52") | 400 / 6400 |
17 | | 05'51" (+00'55") | 400 / 6800 |
18 | | 05'41" (+00'45") | 400 / 7200 |
19 | | 05'47" (+00'51") | 400 / 7600 |
20 | | 05'41" (+00'45") | 400 / 8000 |
21 | | 05'37" (+00'41") | 400 / 8400 |
22 | | 05'43" (+00'47") | 400 / 8800 |
23 | | 05'07" (+00'11") | 400 / 9200 |
24 | | 04'56" | 400 / 9600 |
25 | | 04'57" (+00'01") | 400 / 10000 |
26 | | 05'15" (+00'19") | 400 / 10400 |
27 | | 05'51" (+00'55") | 400 / 10800 |
28 | | 05'55" (+00'59") | 304 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.11 km asics GT2000 6代 累積 :
5268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'48" | 00:11'24" |
3 | 05'59" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 05'50" | 00:29'03" |
6 | 05'49" | 00:34'52" |
7 | 05'50" | 00:40'42" |
8 | 05'43" | 00:46'25" |
9 | 05'33" | 00:51'58" |
10 | 05'00" | 00:56'58" |
11 | 05'35" | 01:02'33" |
11.1 | 06'22" | 01:03'13" |