12.2 km | 01:11:30 | 05:51/km日期: 2019-10-17 20:07 - 總爬升: 143 m - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'12" / 05'54" / 07'17" / 05'55" / 05'50" / 05'29" / 05'46" / 05'33" / 05'28" / 05'57" / 05'51" / 05'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 07'18" (+01'51") | 202 / 12202 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 07'17" | 00:19'23" |
| 4 | 05'55" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 05'29" | 00:36'37" |
| 7 | 05'46" | 00:42'23" |
| 8 | 05'33" | 00:47'56" |
| 9 | 05'28" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 05'51" | 01:05'12" |
| 12 | 05'54" | 01:11'06" |
| 12.2 | 07'14" | 01:12'34" |
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