11.1 km | 01:01:33 | 05:32/km日期: 2019-10-17 18:57 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'09" / 08'43" / 05'01" / 06'34" / 06'16" / 06'27" / 06'25" / 06'27" / 06'51" / 04'42" / 04'57" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'45") | 1000 / 1000 |
2 | | 05'04" (+00'40") | 1000 / 2000 |
3 | | 05'01" (+00'37") | 1000 / 3000 |
4 | | 05'10" (+00'46") | 1000 / 4000 |
5 | | 06'14" (+01'50") | 1000 / 5000 |
6 | | 04'41" (+00'17") | 690 / 5690 |
7 | | 30'32" (+26'08") | 65 / 5755 |
8 | | 04'39" (+00'15") | 788 / 6544 |
9 | | 12'24" (+08'00") | 161 / 6705 |
10 | | 06'23" (+01'59") | 1000 / 7705 |
11 | | 06'27" (+02'03") | 1000 / 8705 |
12 | | 04'45" (+00'21") | 1000 / 9705 |
13 | | 04'24" | 1000 / 10705 |
14 | | 04'47" (+00'23") | 413 / 11118 |
10月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 08'43" | 00:13'52" |
3 | 05'01" | 00:18'53" |
4 | 06'34" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'27" | 00:38'10" |
7 | 06'25" | 00:44'35" |
8 | 06'27" | 00:51'02" |
9 | 06'51" | 00:57'53" |
10 | 04'42" | 01:02'35" |
11 | 04'57" | 01:07'32" |
11.1 | 03'55" | 01:08'00" |