15.1 km | 01:55:05 | 07:38/km日期: 2019-10-17 08:21 - 總爬升: 161 m - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'16" / 08'07" / 07'46" / 07'50" / 07'31" / 07'09" / 07'00" / 09'04" / 10'05" / 07'51" / 07'30" / 07'21" / 07'34" / 07'28" / 07'34" / 94'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'15") | 1000 / 1000 |
2 | | 08'07" (+01'07") | 1000 / 2000 |
3 | | 07'45" (+00'45") | 1000 / 3000 |
4 | | 07'49" (+00'49") | 1000 / 4000 |
5 | | 07'31" (+00'31") | 1000 / 5000 |
6 | | 07'08" (+00'08") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 07'35" (+00'35") | 1000 / 8000 |
9 | | 07'51" (+00'51") | 1000 / 9000 |
10 | | 07'51" (+00'51") | 1000 / 10000 |
11 | | 07'30" (+00'30") | 1000 / 11000 |
12 | | 07'21" (+00'21") | 1000 / 12000 |
13 | | 07'33" (+00'33") | 1000 / 13000 |
14 | | 07'27" (+00'27") | 1000 / 14000 |
15 | | 07'34" (+00'34") | 1000 / 15000 |
16 | | 12'27" (+05'27") | 54 / 15054 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'07" | 00:16'23" |
3 | 07'46" | 00:24'09" |
4 | 07'50" | 00:31'59" |
5 | 07'31" | 00:39'30" |
6 | 07'09" | 00:46'39" |
7 | 07'00" | 00:53'39" |
8 | 09'04" | 01:02'43" |
9 | 10'05" | 01:12'48" |
10 | 07'51" | 01:20'39" |
11 | 07'30" | 01:28'09" |
12 | 07'21" | 01:35'30" |
13 | 07'34" | 01:43'04" |
14 | 07'28" | 01:50'32" |
15 | 07'34" | 01:58'06" |
15.1 | 93'06" | 02:03'11" |