6.8 km | 00:45:25 | 06:37/km日期: 2019-10-16 20:15 - 平均心率: 140 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'54" / 10'14" / 05'11" / 09'28" / 05'05" / 08'56" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 683 / 683 |
2 | | 06'53" (+01'55") | 341 / 1024 |
3 | | 07'17" (+02'19") | 664 / 1689 |
4 | | 10'36" (+05'38") | 350 / 2039 |
5 | | 05'06" (+00'08") | 334 / 2373 |
6 | | 05'10" (+00'12") | 337 / 2711 |
7 | | 05'17" (+00'19") | 326 / 3037 |
8 | | 05'08" (+00'10") | 336 / 3374 |
9 | | 12'27" (+07'29") | 394 / 3768 |
10 | | 05'01" (+00'03") | 346 / 4115 |
11 | | 04'58" | 348 / 4463 |
12 | | 05'08" (+00'10") | 337 / 4801 |
13 | | 05'16" (+00'18") | 336 / 5137 |
14 | | 38'58" (+34'00") | 48 / 5185 |
15 | | 05'17" (+00'19") | 323 / 5509 |
16 | | 05'29" (+00'31") | 342 / 5851 |
17 | | 05'27" (+00'29") | 329 / 6180 |
18 | | 05'29" (+00'31") | 328 / 6508 |
19 | | 05'33" (+00'35") | 328 / 6837 |
20 | | 10'06" (+05'08") | 11 / 6849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'14" | 00:17'08" |
3 | 05'11" | 00:22'19" |
4 | 09'28" | 00:31'47" |
5 | 05'05" | 00:36'52" |
6 | 08'56" | 00:45'48" |
6.8 | 05'34" | 00:50'32" |