17.5 km | 02:14:23 | 07:41/km日期: 2019-10-17 05:52 - 總爬升: 262 m - 平均心率: 172 - 卡路里: 2046 Cal - 總步數: 23005 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'25" / 07'20" / 07'18" / 06'59" / 07'08" / 06'40" / 06'41" / 06'31" / 06'11" / 06'27" / 06'33" / 08'42" / 08'39" / 09'27" / 09'49" / 07'47" / 07'15" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'14") | 1002 / 1002 | 166 / 70 |
| 2 | | 07'21" (+01'07") | 1003 / 2006 | 176 / 77 |
| 3 | | 07'20" (+01'06") | 1003 / 3009 | 181 / 75 |
| 4 | | 06'57" (+00'43") | 1004 / 4013 | 180 / 79 |
| 5 | | 07'07" (+00'53") | 1009 / 5023 | 183 / 76 |
| 6 | | 06'38" (+00'24") | 1004 / 6028 | 183 / 81 |
| 7 | | 06'36" (+00'22") | 1002 / 7030 | 183 / 82 |
| 8 | | 06'35" (+00'21") | 1005 / 8036 | 169 / 89 |
| 9 | | 06'14" | 1004 / 9040 | 185 / 86 |
| 10 | | 06'23" (+00'09") | 1006 / 10047 | 184 / 84 |
| 11 | | 06'38" (+00'24") | 1003 / 11051 | 182 / 82 |
| 12 | | 08'41" (+02'27") | 1000 / 12051 | 164 / 69 |
| 13 | | 09'03" (+02'49") | 1007 / 13059 | 166 / 66 |
| 14 | | 09'04" (+02'50") | 1006 / 14066 | 170 / 64 |
| 15 | | 09'37" (+03'23") | 1006 / 15072 | 163 / 63 |
| 16 | | 07'43" (+01'29") | 1007 / 16080 | 173 / 74 |
| 17 | | 07'09" (+00'55") | 1007 / 17087 | 176 / 78 |
| 18 | | 12'59" (+06'45") | 463 / 17550 | 87 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'20" | 00:15'45" |
| 3 | 07'18" | 00:23'03" |
| 4 | 06'59" | 00:30'02" |
| 5 | 07'08" | 00:37'10" |
| 6 | 06'40" | 00:43'50" |
| 7 | 06'41" | 00:50'31" |
| 8 | 06'31" | 00:57'02" |
| 9 | 06'11" | 01:03'13" |
| 10 | 06'27" | 01:09'40" |
| 11 | 06'33" | 01:16'13" |
| 12 | 08'42" | 01:24'55" |
| 13 | 08'39" | 01:33'34" |
| 14 | 09'27" | 01:43'01" |
| 15 | 09'49" | 01:52'50" |
| 16 | 07'47" | 02:00'37" |
| 17 | 07'15" | 02:07'52" |
| 17.5 | 14'04" | 02:14'23" |
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