19.0 km | 01:29:52 | 04:43/km日期: 2019-10-17 06:33 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'29" / 05'07" / 04'59" / 04'54" / 04'41" / 04'37" / 04'34" / 04'40" / 04'39" / 04'24" / 04'27" / 04'23" / 04'26" / 04'25" / 04'27" / 04'19" / 04'46" / 05'17" / 05'16" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'08") | 1000 / 1000 |
2 | | 05'07" (+00'48") | 1000 / 2000 |
3 | | 04'58" (+00'39") | 1000 / 3000 |
4 | | 04'53" (+00'34") | 1000 / 4000 |
5 | | 04'40" (+00'21") | 1000 / 5000 |
6 | | 04'38" (+00'19") | 1000 / 6000 |
7 | | 04'33" (+00'14") | 1000 / 7000 |
8 | | 04'40" (+00'21") | 1000 / 8000 |
9 | | 04'38" (+00'19") | 1000 / 9000 |
10 | | 04'24" (+00'05") | 1000 / 10000 |
11 | | 04'26" (+00'07") | 1000 / 11000 |
12 | | 04'22" (+00'03") | 1000 / 12000 |
13 | | 04'26" (+00'07") | 1000 / 13000 |
14 | | 04'24" (+00'05") | 1000 / 14000 |
15 | | 04'27" (+00'08") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 04'45" (+00'26") | 1000 / 17000 |
18 | | 05'17" (+00'58") | 1000 / 18000 |
19 | | 05'16" (+00'57") | 1000 / 19000 |
20 | | 03'33" | 11 / 19011 |
10月累積里程 : 240.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 04'59" | 00:15'35" |
4 | 04'54" | 00:20'29" |
5 | 04'41" | 00:25'10" |
6 | 04'37" | 00:29'47" |
7 | 04'34" | 00:34'21" |
8 | 04'40" | 00:39'01" |
9 | 04'39" | 00:43'40" |
10 | 04'24" | 00:48'04" |
11 | 04'27" | 00:52'31" |
12 | 04'23" | 00:56'54" |
13 | 04'26" | 01:01'20" |
14 | 04'25" | 01:05'45" |
15 | 04'27" | 01:10'12" |
16 | 04'19" | 01:14'31" |
17 | 04'46" | 01:19'17" |
18 | 05'17" | 01:24'34" |
19 | 05'16" | 01:29'50" |
19.0 | 04'14" | 01:29'53" |