10.1 km | 00:55:49 | 05:32/km日期: 2019-10-17 05:35 - 總爬升: 170 m - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'35" / 06'06" / 06'09" / 05'59" / 06'26" / 05'12" / 04'42" / 04'43" / 04'48" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'27") | 1000 / 3000 |
| 4 | | 05'58" (+01'17") | 1000 / 4000 |
| 5 | | 06'25" (+01'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 74 / 10074 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'26" | 00:31'15" |
| 6 | 05'12" | 00:36'27" |
| 7 | 04'42" | 00:41'09" |
| 8 | 04'43" | 00:45'52" |
| 9 | 04'48" | 00:50'40" |
| 10 | 04'48" | 00:55'28" |
| 10.1 | 04'53" | 00:55'50" |
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