21.1 km | 02:01:35 | 05:45/km日期: 2019-10-16 18:06 - 平均心率: 136 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'03" / 06'46" / 05'09" / 05'17" / 09'39" / 06'37" / 05'35" / 05'32" / 05'41" / 05'42" / 05'46" / 07'00" / 06'00" / 05'55" / 11'35" / 06'06" / 05'54" / 06'03" / 06'53" / 05'51" / 05'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+00'45") | 1000 / 17000 |
| 18 | | 06'04" (+00'56") | 1000 / 18000 |
| 19 | | 05'50" (+00'42") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 05'39" (+00'31") | 1000 / 21000 |
| 22 | | 06'35" (+01'27") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 424.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 05'09" | 00:18'58" |
| 4 | 05'17" | 00:24'15" |
| 5 | 09'39" | 00:33'54" |
| 6 | 06'37" | 00:40'31" |
| 7 | 05'35" | 00:46'06" |
| 8 | 05'32" | 00:51'38" |
| 9 | 05'41" | 00:57'19" |
| 10 | 05'42" | 01:03'01" |
| 11 | 05'46" | 01:08'47" |
| 12 | 07'00" | 01:15'47" |
| 13 | 06'00" | 01:21'47" |
| 14 | 05'55" | 01:27'42" |
| 15 | 11'35" | 01:39'17" |
| 16 | 06'06" | 01:45'23" |
| 17 | 05'54" | 01:51'17" |
| 18 | 06'03" | 01:57'20" |
| 19 | 06'53" | 02:04'13" |
| 20 | 05'51" | 02:10'04" |
| 21 | 05'39" | 02:15'43" |
| 21.1 | 07'27" | 02:16'38" |
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