32.4 km | 04:47:38 | 08:53/km日期: 2019-10-16 19:06 - 卡路里: 2184 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'29" / 08'28" / 07'03" / 07'05" / 07'12" / 07'09" / 06'44" / 06'53" / 06'42" / 06'35" / 10'05" / 07'28" / 06'37" / 07'19" / 06'31" / 06'14" / 09'06" / 08'22" / 16'17" / 09'29" / 10'09" / 10'11" / 10'10" / 10'16" / 10'03" / 10'23" / 10'14" / 10'06" / 10'05" / 10'23" / 11'28" / 10'51" / 09'51" /
10月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'28" | 00:16'57" |
| 3 | 07'03" | 00:24'00" |
| 4 | 07'05" | 00:31'05" |
| 5 | 07'12" | 00:38'17" |
| 6 | 07'09" | 00:45'26" |
| 7 | 06'44" | 00:52'10" |
| 8 | 06'53" | 00:59'03" |
| 9 | 06'42" | 01:05'45" |
| 10 | 06'35" | 01:12'20" |
| 11 | 10'05" | 01:22'25" |
| 12 | 07'28" | 01:29'53" |
| 13 | 06'37" | 01:36'30" |
| 14 | 07'19" | 01:43'49" |
| 15 | 06'31" | 01:50'20" |
| 16 | 06'14" | 01:56'34" |
| 17 | 09'06" | 02:05'40" |
| 18 | 08'22" | 02:14'02" |
| 19 | 16'17" | 02:30'19" |
| 20 | 09'29" | 02:39'48" |
| 21 | 10'09" | 02:49'57" |
| 22 | 10'11" | 03:00'08" |
| 23 | 10'10" | 03:10'18" |
| 24 | 10'16" | 03:20'34" |
| 25 | 10'03" | 03:30'37" |
| 26 | 10'23" | 03:41'00" |
| 27 | 10'14" | 03:51'14" |
| 28 | 10'06" | 04:01'20" |
| 29 | 10'05" | 04:11'25" |
| 30 | 10'23" | 04:21'48" |
| 31 | 11'28" | 04:33'16" |
| 32 | 10'51" | 04:44'07" |
| 32.4 | 09'53" | 04:47'40" |
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