13.0 km | 01:30:35 | 06:57/km日期: 2019-10-16 19:57 - 總爬升: 345 m - 平均心率: 128 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'13" / 10'01" / 07'33" / 07'06" / 06'24" / 06'50" / 09'07" / 07'57" / 09'15" / 06'30" / 06'21" / 05'59" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 07'46" (+01'48") | 1000 / 2000 |
| 3 | | 07'32" (+01'34") | 1000 / 3000 |
| 4 | | 07'06" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 09'06" (+03'08") | 1000 / 7000 |
| 8 | | 07'56" (+01'58") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'44") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 310.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'01" | 00:16'14" |
| 3 | 07'33" | 00:23'47" |
| 4 | 07'06" | 00:30'53" |
| 5 | 06'24" | 00:37'17" |
| 6 | 06'50" | 00:44'07" |
| 7 | 09'07" | 00:53'14" |
| 8 | 07'57" | 01:01'11" |
| 9 | 09'15" | 01:10'26" |
| 10 | 06'30" | 01:16'56" |
| 11 | 06'21" | 01:23'17" |
| 12 | 05'59" | 01:29'16" |
| 13 | 06'07" | 01:35'23" |
| 13.0 | 05'16" | 01:35'25" |
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