12.4 km | 01:13:30 | 05:54/km日期: 2019-10-15 19:48 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 23'51" / 06'15" / 06'29" / 06'24" / 06'23" / 06'17" / 05'50" / 05'28" / 05'13" / 05'05" / 05'01" / 04'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 06'28" (+01'36") | 1000 / 3000 |
| 4 | | 06'23" (+01'31") | 1000 / 4000 |
| 5 | | 06'22" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+01'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 06'15" | 00:30'06" |
| 3 | 06'29" | 00:36'35" |
| 4 | 06'24" | 00:42'59" |
| 5 | 06'23" | 00:49'22" |
| 6 | 06'17" | 00:55'39" |
| 7 | 05'50" | 01:01'29" |
| 8 | 05'28" | 01:06'57" |
| 9 | 05'13" | 01:12'10" |
| 10 | 05'05" | 01:17'15" |
| 11 | 05'01" | 01:22'16" |
| 12 | 04'53" | 01:27'09" |
| 12.4 | 05'15" | 01:29'31" |
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