10.0 km | 00:55:27 | 05:32/km日期: 2019-10-08 06:40 - 總爬升: 182 m - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'58" / 05'22" / 05'20" / 05'29" / 05'34" / 05'32" / 06'42" / 04'48" / 05'23" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 06'42" | 00:39'57" |
| 8 | 04'48" | 00:44'45" |
| 9 | 05'23" | 00:50'08" |
| 10 | 05'01" | 00:55'09" |
| 10.0 | 04'42" | 00:55'12" |
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