10.1 km | 01:01:24 | 06:02/km日期: 2019-10-12 06:42 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 188
Pace: 06'52" / 06'54" / 06'07" / 11'20" / 06'14" / 07'45" / 06'13" / 05'40" / 07'48" / 08'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'07" | 00:19'53" |
| 4 | 11'20" | 00:31'13" |
| 5 | 06'14" | 00:37'27" |
| 6 | 07'45" | 00:45'12" |
| 7 | 06'13" | 00:51'25" |
| 8 | 05'40" | 00:57'05" |
| 9 | 07'48" | 01:04'53" |
| 10 | 08'52" | 01:13'45" |
| 10.1 | 06'34" | 01:14'44" |
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