10.0 km | 00:49:03 | 04:53/km日期: 2019-10-16 06:23 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'06" / 05'03" / 04'53" / 04'57" / 04'51" / 04'51" / 04'52" / 04'54" / 04'51" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 66.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 04'51" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 10.0 | 04'29" | 00:49'04" |
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