10.1 km | 00:59:26 | 05:54/km日期: 2019-10-15 19:39 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'12" / 06'02" / 06'00" / 06'03" / 06'04" / 06'07" / 06'02" / 05'53" / 05'51" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 06'03" (+01'11") | 1000 / 5000 |
| 6 | | 06'07" (+01'15") | 1000 / 6000 |
| 7 | | 06'02" (+01'10") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'41" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 05'51" | 00:54'14" |
| 10 | 04'52" | 00:59'06" |
| 10.1 | 04'47" | 00:59'27" |
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