18.1 km | 01:20:51 | 04:28/km日期: 2019-10-11 05:27 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'12" / 04'44" / 04'38" / 04'43" / 04'33" / 04'26" / 04'33" / 04'25" / 04'23" / 04'30" / 04'21" / 04'19" / 04'22" / 04'22" / 04'18" / 04'25" / 04'17" / 04'09" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'25" (+00'17") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 03'22" | 59 / 18059 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'38" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'33" | 00:23'50" |
| 6 | 04'26" | 00:28'16" |
| 7 | 04'33" | 00:32'49" |
| 8 | 04'25" | 00:37'14" |
| 9 | 04'23" | 00:41'37" |
| 10 | 04'30" | 00:46'07" |
| 11 | 04'21" | 00:50'28" |
| 12 | 04'19" | 00:54'47" |
| 13 | 04'22" | 00:59'09" |
| 14 | 04'22" | 01:03'31" |
| 15 | 04'18" | 01:07'49" |
| 16 | 04'25" | 01:12'14" |
| 17 | 04'17" | 01:16'31" |
| 18 | 04'09" | 01:20'40" |
| 18.1 | 03'23" | 01:20'52" |
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