12.7 km | 00:57:07 | 04:30/km日期: 2019-10-10 05:55 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'06" / 04'03" / 04'01" / 04'00" / 04'00" / 04'03" / 04'50" / 04'54" / 04'49" / 05'02" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 418 / 418 |
| 2 | | 04'06" (+00'09") | 409 / 827 |
| 3 | | 04'02" (+00'05") | 411 / 1239 |
| 4 | | 04'01" (+00'04") | 414 / 1653 |
| 5 | | 04'06" (+00'09") | 413 / 2067 |
| 6 | | 04'03" (+00'06") | 414 / 2481 |
| 7 | | 03'58" (+00'01") | 415 / 2897 |
| 8 | | 03'59" (+00'02") | 413 / 3311 |
| 9 | | 04'02" (+00'05") | 404 / 3715 |
| 10 | | 03'57" | 408 / 4124 |
| 11 | | 03'58" (+00'01") | 415 / 4540 |
| 12 | | 04'00" (+00'03") | 407 / 4947 |
| 13 | | 04'01" (+00'04") | 410 / 5358 |
| 14 | | 04'00" (+00'03") | 411 / 5769 |
| 15 | | 04'17" (+00'20") | 407 / 6177 |
| 16 | | 04'53" (+00'56") | 405 / 6583 |
| 17 | | 04'56" (+00'59") | 404 / 6987 |
| 18 | | 04'50" (+00'53") | 409 / 7396 |
| 19 | | 04'57" (+01'00") | 402 / 7799 |
| 20 | | 04'47" (+00'50") | 407 / 8206 |
| 21 | | 04'51" (+00'54") | 411 / 8617 |
| 22 | | 04'51" (+00'54") | 411 / 9029 |
| 23 | | 05'03" (+01'06") | 402 / 9431 |
| 24 | | 04'57" (+01'00") | 409 / 9840 |
| 25 | | 05'02" (+01'05") | 406 / 10247 |
| 26 | | 04'58" (+01'01") | 405 / 10652 |
| 27 | | 04'53" (+00'56") | 408 / 11061 |
| 28 | | 04'56" (+00'59") | 405 / 11466 |
| 29 | | 04'54" (+00'57") | 404 / 11870 |
| 30 | | 05'00" (+01'03") | 409 / 12279 |
| 31 | | 05'01" (+01'04") | 404 / 12684 |
| 32 | | 05'23" (+01'26") | 1 / 12686 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'01" | 00:12'10" |
| 4 | 04'00" | 00:16'10" |
| 5 | 04'00" | 00:20'10" |
| 6 | 04'03" | 00:24'13" |
| 7 | 04'50" | 00:29'03" |
| 8 | 04'54" | 00:33'57" |
| 9 | 04'49" | 00:38'46" |
| 10 | 05'02" | 00:43'48" |
| 11 | 04'57" | 00:48'45" |
| 12 | 04'56" | 00:53'41" |
| 12.7 | 05'00" | 00:57'07" |
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