9.2 km | 00:44:16 | 04:48/km日期: 2019-10-15 19:20 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 176 - PM2.5: 良好(33)
Pace: 05'10" / 05'04" / 04'57" / 04'51" / 04'41" / 04'46" / 04'39" / 04'36" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'35" | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'46" | 00:29'29" |
| 7 | 04'39" | 00:34'08" |
| 8 | 04'36" | 00:38'44" |
| 9 | 04'35" | 00:43'19" |
| 9.2 | 04'38" | 00:44'17" |
展開計圈分析
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