13.7 km | 01:16:29 | 05:35/km日期: 2019-10-15 19:08 - 平均心率: 132 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'25" / 06'09" / 06'10" / 05'57" / 27'35" / 05'23" / 05'08" / 05'13" / 05'13" / 05'16" / 05'12" / 05'55" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'34") | 405 / 405 |
| 2 | | 06'16" (+02'52") | 424 / 830 |
| 3 | | 06'10" (+02'46") | 429 / 1259 |
| 4 | | 06'08" (+02'44") | 437 / 1696 |
| 5 | | 06'13" (+02'49") | 432 / 2129 |
| 6 | | 06'04" (+02'40") | 447 / 2577 |
| 7 | | 06'14" (+02'50") | 401 / 2978 |
| 8 | | 06'01" (+02'37") | 425 / 3404 |
| 9 | | 05'55" (+02'31") | 431 / 3835 |
| 10 | | 05'47" (+02'23") | 440 / 4276 |
| 11 | | 03'46" (+00'22") | 97 / 4373 |
| 12 | | 03'54" (+00'30") | 94 / 4468 |
| 13 | | 03'30" (+00'06") | 102 / 4570 |
| 14 | | 04'01" (+00'37") | 86 / 4656 |
| 15 | | 03'30" (+00'06") | 203 / 4860 |
| 16 | | 08'21" (+04'57") | 120 / 4981 |
| 17 | | 03'40" (+00'16") | 190 / 5171 |
| 18 | | 08'15" (+04'51") | 120 / 5292 |
| 19 | | 03'58" (+00'34") | 189 / 5482 |
| 20 | | 08'11" (+04'47") | 122 / 5604 |
| 21 | | 03'45" (+00'21") | 192 / 5797 |
| 22 | | 08'10" (+04'46") | 122 / 5920 |
| 23 | | 03'27" (+00'03") | 193 / 6114 |
| 24 | | 07'49" (+04'25") | 126 / 6241 |
| 25 | | 03'36" (+00'12") | 188 / 6429 |
| 26 | | 07'24" (+04'00") | 133 / 6563 |
| 27 | | 03'34" (+00'10") | 198 / 6762 |
| 28 | | 07'48" (+04'24") | 127 / 6889 |
| 29 | | 03'34" (+00'10") | 197 / 7086 |
| 30 | | 07'52" (+04'28") | 127 / 7213 |
| 31 | | 03'33" (+00'09") | 194 / 7408 |
| 32 | | 07'39" (+04'15") | 129 / 7537 |
| 33 | | 03'44" (+00'20") | 186 / 7724 |
| 34 | | 07'53" (+04'29") | 125 / 7850 |
| 35 | | 03'40" (+00'16") | 193 / 8043 |
| 36 | | 08'01" (+04'37") | 124 / 8167 |
| 37 | | 03'36" (+00'12") | 197 / 8365 |
| 38 | | 07'53" (+04'29") | 126 / 8491 |
| 39 | | 03'33" (+00'09") | 195 / 8687 |
| 40 | | 07'47" (+04'23") | 126 / 8814 |
| 41 | | 03'29" (+00'05") | 195 / 9009 |
| 42 | | 07'49" (+04'25") | 125 / 9135 |
| 43 | | 03'33" (+00'09") | 191 / 9327 |
| 44 | | 08'16" (+04'52") | 120 / 9447 |
| 45 | | 03'31" (+00'07") | 199 / 9647 |
| 46 | | 07'58" (+04'34") | 122 / 9770 |
| 47 | | 03'24" | 203 / 9973 |
| 48 | | 07'39" (+04'15") | 128 / 10102 |
| 49 | | 03'30" (+00'06") | 194 / 10296 |
| 50 | | 07'45" (+04'21") | 128 / 10425 |
| 51 | | 03'37" (+00'13") | 188 / 10613 |
| 52 | | 07'46" (+04'22") | 128 / 10741 |
| 53 | | 03'28" (+00'04") | 198 / 10940 |
| 54 | | 07'51" (+04'27") | 125 / 11065 |
| 55 | | 03'37" (+00'13") | 194 / 11260 |
| 56 | | 08'00" (+04'36") | 124 / 11385 |
| 57 | | 05'45" (+02'21") | 99 / 11484 |
| 58 | | 05'51" (+02'27") | 430 / 11915 |
| 59 | | 05'45" (+02'21") | 431 / 12346 |
| 60 | | 05'40" (+02'16") | 436 / 12783 |
| 61 | | 05'37" (+02'13") | 438 / 13221 |
| 62 | | 05'45" (+02'21") | 439 / 13660 |
| 63 | | 00'47" | 5 / 13666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 27'35" | 00:52'16" |
| 6 | 05'23" | 00:57'39" |
| 7 | 05'08" | 01:02'47" |
| 8 | 05'13" | 01:08'00" |
| 9 | 05'13" | 01:13'13" |
| 10 | 05'16" | 01:18'29" |
| 11 | 05'12" | 01:23'41" |
| 12 | 05'55" | 01:29'36" |
| 13 | 05'43" | 01:35'19" |
| 13.7 | 05'37" | 01:39'04" |
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