17.1 km | 01:46:34 | 06:13/km日期: 2019-10-15 18:22 - 總爬升: 227 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'14" / 06'31" / 06'18" / 06'18" / 06'14" / 07'36" / 06'15" / 06'17" / 06'05" / 06'04" / 06'05" / 06'03" / 05'52" / 05'56" / 06'15" / 06'18" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'31") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
274.68 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'31" | 00:11'45" |
| 3 | 06'18" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 07'36" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'17" | 00:50'43" |
| 9 | 06'05" | 00:56'48" |
| 10 | 06'04" | 01:02'52" |
| 11 | 06'05" | 01:08'57" |
| 12 | 06'03" | 01:15'00" |
| 13 | 05'52" | 01:20'52" |
| 14 | 05'56" | 01:26'48" |
| 15 | 06'15" | 01:33'03" |
| 16 | 06'18" | 01:39'21" |
| 17 | 06'21" | 01:45'42" |
| 17.1 | 06'22" | 01:46'19" |
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