14.3 km | 01:40:26 | 07:00/km日期: 2019-10-15 17:52 - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 09'07" / 08'32" / 06'18" / 06'22" / 06'29" / 06'41" / 06'16" / 06'23" / 06'41" / 06'47" / 06'19" / 06'30" / 07'06" / 08'03" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'53") | 1000 / 1000 |
2 | | 08'31" (+02'15") | 1000 / 2000 |
3 | | 06'17" (+00'01") | 1000 / 3000 |
4 | | 06'22" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+00'24") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 06'22" (+00'06") | 1000 / 8000 |
9 | | 06'41" (+00'25") | 1000 / 9000 |
10 | | 06'46" (+00'30") | 1000 / 10000 |
11 | | 06'19" (+00'03") | 1000 / 11000 |
12 | | 06'30" (+00'14") | 1000 / 12000 |
13 | | 07'05" (+00'49") | 1000 / 13000 |
14 | | 08'03" (+01'47") | 1000 / 14000 |
15 | | 08'09" (+01'53") | 348 / 14348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'32" | 00:17'39" |
3 | 06'18" | 00:23'57" |
4 | 06'22" | 00:30'19" |
5 | 06'29" | 00:36'48" |
6 | 06'41" | 00:43'29" |
7 | 06'16" | 00:49'45" |
8 | 06'23" | 00:56'08" |
9 | 06'41" | 01:02'49" |
10 | 06'47" | 01:09'36" |
11 | 06'19" | 01:15'55" |
12 | 06'30" | 01:22'25" |
13 | 07'06" | 01:29'31" |
14 | 08'03" | 01:37'34" |
14.3 | 08'10" | 01:40'25" |