10.4 km | 01:04:23 | 06:10/km日期: 2019-10-15 18:10 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'58" / 06'03" / 06'28" / 06'36" / 06'17" / 05'58" / 05'45" / 06'36" / 06'11" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 420 / 10420 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'28" | 00:18'29" |
| 4 | 06'36" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 06'36" | 00:49'41" |
| 9 | 06'11" | 00:55'52" |
| 10 | 05'59" | 01:01'51" |
| 10.4 | 06'01" | 01:04'23" |
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