10.6 km | 00:49:22 | 04:39/km日期: 2019-10-15 06:41 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'13" / 04'04" / 03'57" / 03'59" / 03'55" / 10'54" / 03'56" / 04'02" / 04'05" / 04'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'39") | 399 / 399 |
| 2 | | 04'13" (+00'33") | 407 / 806 |
| 3 | | 04'06" (+00'26") | 406 / 1212 |
| 4 | | 04'01" (+00'21") | 410 / 1623 |
| 5 | | 04'01" (+00'21") | 412 / 2036 |
| 6 | | 04'03" (+00'23") | 404 / 2440 |
| 7 | | 03'55" (+00'15") | 412 / 2852 |
| 8 | | 03'54" (+00'14") | 414 / 3267 |
| 9 | | 04'04" (+00'24") | 408 / 3675 |
| 10 | | 03'52" (+00'12") | 415 / 4091 |
| 11 | | 03'57" (+00'17") | 410 / 4501 |
| 12 | | 03'54" (+00'14") | 410 / 4911 |
| 13 | | 03'42" (+00'02") | 213 / 5125 |
| 14 | | 26'27" (+22'47") | 302 / 5428 |
| 15 | | 04'12" (+00'32") | 399 / 5828 |
| 16 | | 03'58" (+00'18") | 416 / 6245 |
| 17 | | 03'57" (+00'17") | 420 / 6665 |
| 18 | | 04'05" (+00'25") | 409 / 7075 |
| 19 | | 03'58" (+00'18") | 414 / 7489 |
| 20 | | 04'03" (+00'23") | 410 / 7900 |
| 21 | | 04'00" (+00'20") | 412 / 8312 |
| 22 | | 04'01" (+00'21") | 413 / 8725 |
| 23 | | 04'03" (+00'23") | 410 / 9136 |
| 24 | | 04'00" (+00'20") | 416 / 9552 |
| 25 | | 04'06" (+00'26") | 410 / 9963 |
| 26 | | 04'03" (+00'23") | 407 / 10370 |
| 27 | | 03'40" | 210 / 10581 |
| 28 | | 02'07" | 7 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 476.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 03'57" | 00:12'14" |
| 4 | 03'59" | 00:16'13" |
| 5 | 03'55" | 00:20'08" |
| 6 | 10'54" | 00:31'02" |
| 7 | 03'56" | 00:34'58" |
| 8 | 04'02" | 00:39'00" |
| 9 | 04'05" | 00:43'05" |
| 10 | 04'02" | 00:47'07" |
| 10.6 | 03'50" | 00:49'23" |
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