10.0 km | 00:45:19 | 04:30/km日期: 2019-10-15 04:44 - 平均心率: 169 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'29" / 04'26" / 04'22" / 04'12" / 04'16" / 04'30" / 04'37" / 04'31" / 04'25" / 04'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'59") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 370.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'26" | 00:09'55" |
| 3 | 04'22" | 00:14'17" |
| 4 | 04'12" | 00:18'29" |
| 5 | 04'16" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'37" | 00:31'52" |
| 8 | 04'31" | 00:36'23" |
| 9 | 04'25" | 00:40'48" |
| 10 | 04'21" | 00:45'09" |
| 10.0 | 04'53" | 00:45'19" |
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