8.0 km | 00:59:55 | 07:28/km日期: 2019-10-14 22:40 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 07'50" / 07'30" / 07'23" / 07'19" / 07'15" / 07'13" / 07'41" / 07'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'36") | 1000 / 1000 |
| 2 | | 07'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'22" (+00'09") | 1000 / 3000 |
| 4 | | 07'18" (+00'05") | 1000 / 4000 |
| 5 | | 07'14" (+00'01") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" | 7 / 8007 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'30" | 00:15'20" |
| 3 | 07'23" | 00:22'43" |
| 4 | 07'19" | 00:30'02" |
| 5 | 07'15" | 00:37'17" |
| 6 | 07'13" | 00:44'30" |
| 7 | 07'41" | 00:52'11" |
| 8 | 07'42" | 00:59'53" |
| 8.0 | 06'52" | 00:59'56" |
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