15.3 km | 01:31:06 | 05:56/km日期: 2019-10-10 05:20 - 總爬升: 150 m - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'37" / 05'12" / 05'03" / 05'03" / 05'28" / 05'19" / 05'02" / 08'05" / 06'00" / 07'31" / 05'32" / 05'23" / 05'39" / 05'30" / 06'19" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+02'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+01'17") | 1000 / 15000 |
| 16 | | 13'03" (+08'02") | 335 / 15335 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'28" | 00:26'23" |
| 6 | 05'19" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 08'05" | 00:44'49" |
| 9 | 06'00" | 00:50'49" |
| 10 | 07'31" | 00:58'20" |
| 11 | 05'32" | 01:03'52" |
| 12 | 05'23" | 01:09'15" |
| 13 | 05'39" | 01:14'54" |
| 14 | 05'30" | 01:20'24" |
| 15 | 06'19" | 01:26'43" |
| 15.3 | 13'03" | 01:31'06" |
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