8.0 km | 00:52:29 | 06:33/km日期: 2019-10-04 17:58 - 卡路里: 558 Cal - 平均步頻: 164
Pace: 08'25" / 05'18" / 05'42" / 05'54" / 05'38" / 08'47" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'06") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 08'47" (+03'29") | 1000 / 6000 |
| 7 | | 06'46" (+01'28") | 1000 / 7000 |
| 8 | | 07'14" (+01'56") | 825 / 7825 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'18" | 00:13'43" |
| 3 | 05'42" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'38" | 00:30'57" |
| 6 | 08'47" | 00:39'44" |
| 7 | 06'47" | 00:46'31" |
| 7.8 | 07'13" | 00:52'29" |
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