14.0 km | 01:26:05 | 06:08/km日期: 2019-10-14 17:59 - 平均心率: 110 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'44" / 06'16" / 06'09" / 06'09" / 05'59" / 06'07" / 05'48" / 07'57" / 06'08" / 05'59" / 06'18" / 06'08" / 06'11" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 07'57" | 00:51'09" |
| 9 | 06'08" | 00:57'17" |
| 10 | 05'59" | 01:03'16" |
| 11 | 06'18" | 01:09'34" |
| 12 | 06'08" | 01:15'42" |
| 13 | 06'11" | 01:21'53" |
| 14 | 05'58" | 01:27'51" |
| 14.0 | 04'56" | 01:27'54" |
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