12.0 km | 01:14:39 | 06:12/km日期: 2019-10-13 21:58 - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'04" / 06'01" / 06'13" / 06'21" / 06'23" / 06'22" / 06'18" / 06'28" / 06'32" / 06'23" / 05'53" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 03'47" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
250.00 km 
361 STRATA 累積 :
814.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'23" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'28" | 00:50'10" |
| 9 | 06'32" | 00:56'42" |
| 10 | 06'23" | 01:03'05" |
| 11 | 05'53" | 01:08'58" |
| 12 | 05'39" | 01:14'37" |
| 12.0 | 04'05" | 01:14'40" |
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