8.1 km | 00:48:00 | 05:55/km日期: 2019-10-13 17:42 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'46" / 05'56" / 05'44" / 05'32" / 05'17" / 05'40" / 06'11" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 06'19" (+01'39") | 661 / 1661 |
| 3 | | 04'59" (+00'19") | 801 / 2462 |
| 4 | | 06'49" (+02'09") | 412 / 2875 |
| 5 | | 04'47" (+00'07") | 808 / 3683 |
| 6 | | 07'12" (+02'32") | 414 / 4098 |
| 7 | | 04'40" | 799 / 4897 |
| 8 | | 07'51" (+03'11") | 413 / 5311 |
| 9 | | 04'42" (+00'02") | 799 / 6110 |
| 10 | | 08'23" (+03'43") | 400 / 6510 |
| 11 | | 04'52" (+00'12") | 805 / 7316 |
| 12 | | 07'21" (+02'41") | 421 / 7738 |
| 13 | | 06'01" (+01'21") | 372 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 06'11" | 00:41'06" |
| 8 | 06'13" | 00:47'19" |
| 8.1 | 06'18" | 00:48'01" |
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