22.6 km | 02:27:15 | 06:30/km日期: 2019-10-13 05:35 - 總爬升: 257 m - 平均心率: 140 - 卡路里: 1771 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'23" / 06'15" / 06'26" / 06'21" / 06'18" / 06'14" / 06'06" / 06'31" / 06'12" / 06'22" / 06'18" / 08'27" / 05'58" / 05'54" / 05'17" / 14'12" / 06'38" / 06'01" / 05'25" / 05'52" / 05'52" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'31" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'21" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 08'27" (+03'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 14'12" (+09'04") | 1000 / 16000 |
| 17 | | 06'38" (+01'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'52") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 04'52" | 637 / 22637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.96 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'06" | 00:44'03" |
| 8 | 06'31" | 00:50'34" |
| 9 | 06'12" | 00:56'46" |
| 10 | 06'22" | 01:03'08" |
| 11 | 06'18" | 01:09'26" |
| 12 | 08'27" | 01:17'53" |
| 13 | 05'58" | 01:23'51" |
| 14 | 05'54" | 01:29'45" |
| 15 | 05'17" | 01:35'02" |
| 16 | 14'12" | 01:49'14" |
| 17 | 06'38" | 01:55'52" |
| 18 | 06'01" | 02:01'53" |
| 19 | 05'25" | 02:07'18" |
| 20 | 05'52" | 02:13'10" |
| 21 | 05'52" | 02:19'02" |
| 22 | 05'08" | 02:24'10" |
| 22.6 | 04'51" | 02:27'16" |
展開計圈分析
留言 
