11.3 km | 01:00:12 | 05:19/km日期: 2019-10-13 07:29 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'47" / 05'24" / 05'25" / 05'21" / 05'19" / 05'10" / 05'16" / 05'09" / 05'04" / 04'59" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 317 / 11317 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'04" | 00:47'55" |
| 10 | 04'59" | 00:52'54" |
| 11 | 05'32" | 00:58'26" |
| 11.3 | 05'36" | 01:00'13" |
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