22.0 km | 02:00:24 | 05:28/km日期: 2019-10-13 06:10 - 平均心率: 176 - 卡路里: 1091 Cal - 平均步頻: 194
Pace: 03'51" / 04'15" / 04'55" / 05'04" / 05'29" / 05'04" / 05'08" / 05'58" / 05'11" / 05'33" / 05'56" / 05'31" / 05'31" / 05'54" / 05'35" / 06'16" / 05'39" / 05'48" / 06'23" / 05'54" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+01'12") | 1000 / 4000 |
| 5 | | 05'28" (+01'36") | 1000 / 5000 |
| 6 | | 05'04" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'15") | 1000 / 7000 |
| 8 | | 05'57" (+02'05") | 1000 / 8000 |
| 9 | | 05'11" (+01'19") | 1000 / 9000 |
| 10 | | 05'32" (+01'40") | 1000 / 10000 |
| 11 | | 05'55" (+02'03") | 1000 / 11000 |
| 12 | | 05'31" (+01'39") | 1000 / 12000 |
| 13 | | 05'31" (+01'39") | 1000 / 13000 |
| 14 | | 05'53" (+02'01") | 1000 / 14000 |
| 15 | | 05'35" (+01'43") | 1000 / 15000 |
| 16 | | 06'15" (+02'23") | 1000 / 16000 |
| 17 | | 05'38" (+01'46") | 1000 / 17000 |
| 18 | | 05'48" (+01'56") | 1000 / 18000 |
| 19 | | 06'22" (+02'30") | 1000 / 19000 |
| 20 | | 05'54" (+02'02") | 1000 / 20000 |
| 21 | | 05'54" (+02'02") | 1000 / 21000 |
| 22 | | 05'42" (+01'50") | 983 / 21983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'15" | 00:08'06" |
| 3 | 04'55" | 00:13'01" |
| 4 | 05'04" | 00:18'05" |
| 5 | 05'29" | 00:23'34" |
| 6 | 05'04" | 00:28'38" |
| 7 | 05'08" | 00:33'46" |
| 8 | 05'58" | 00:39'44" |
| 9 | 05'11" | 00:44'55" |
| 10 | 05'33" | 00:50'28" |
| 11 | 05'56" | 00:56'24" |
| 12 | 05'31" | 01:01'55" |
| 13 | 05'31" | 01:07'26" |
| 14 | 05'54" | 01:13'20" |
| 15 | 05'35" | 01:18'55" |
| 16 | 06'16" | 01:25'11" |
| 17 | 05'39" | 01:30'50" |
| 18 | 05'48" | 01:36'38" |
| 19 | 06'23" | 01:43'01" |
| 20 | 05'54" | 01:48'55" |
| 21 | 05'55" | 01:54'50" |
| 22.0 | 05'42" | 02:00'27" |
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