30.2 km | 02:07:23 | 04:13/km日期: 2019-10-13 05:37 - 平均心率: 150 - 卡路里: 1680 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'39" / 04'29" / 04'22" / 04'25" / 04'23" / 04'19" / 04'19" / 04'16" / 04'37" / 04'15" / 04'11" / 04'13" / 04'11" / 04'36" / 04'09" / 04'16" / 04'08" / 04'44" / 04'06" / 04'09" / 04'11" / 04'12" / 04'11" / 04'06" / 04'07" / 04'34" / 03'51" / 03'52" / 04'09" / 03'58" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 1000 / 1000 |
| 2 | | 04'28" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" (+00'34") | 1000 / 4000 |
| 5 | | 04'23" (+00'33") | 1000 / 5000 |
| 6 | | 04'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'14" (+00'24") | 1000 / 10000 |
| 11 | | 04'11" (+00'21") | 1000 / 11000 |
| 12 | | 04'13" (+00'23") | 1000 / 12000 |
| 13 | | 04'10" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" (+00'45") | 1000 / 14000 |
| 15 | | 04'09" (+00'19") | 1000 / 15000 |
| 16 | | 04'14" (+00'24") | 1000 / 16000 |
| 17 | | 04'08" (+00'18") | 1000 / 17000 |
| 18 | | 04'06" (+00'16") | 1000 / 18000 |
| 19 | | 04'05" (+00'15") | 1000 / 19000 |
| 20 | | 04'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'10" (+00'20") | 1000 / 21000 |
| 22 | | 04'12" (+00'22") | 1000 / 22000 |
| 23 | | 04'10" (+00'20") | 1000 / 23000 |
| 24 | | 04'05" (+00'15") | 1000 / 24000 |
| 25 | | 04'07" (+00'17") | 1000 / 25000 |
| 26 | | 04'09" (+00'19") | 1000 / 26000 |
| 27 | | 03'50" | 1000 / 27000 |
| 28 | | 03'51" (+00'01") | 1000 / 28000 |
| 29 | | 04'09" (+00'19") | 1000 / 29000 |
| 30 | | 03'57" (+00'07") | 1000 / 30000 |
| 31 | | 04'08" (+00'18") | 177 / 30177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 499.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 04'25" | 00:17'55" |
| 5 | 04'23" | 00:22'18" |
| 6 | 04'19" | 00:26'37" |
| 7 | 04'19" | 00:30'56" |
| 8 | 04'16" | 00:35'12" |
| 9 | 04'37" | 00:39'49" |
| 10 | 04'15" | 00:44'04" |
| 11 | 04'11" | 00:48'15" |
| 12 | 04'13" | 00:52'28" |
| 13 | 04'11" | 00:56'39" |
| 14 | 04'36" | 01:01'15" |
| 15 | 04'09" | 01:05'24" |
| 16 | 04'16" | 01:09'40" |
| 17 | 04'08" | 01:13'48" |
| 18 | 04'44" | 01:18'32" |
| 19 | 04'06" | 01:22'38" |
| 20 | 04'09" | 01:26'47" |
| 21 | 04'11" | 01:30'58" |
| 22 | 04'12" | 01:35'10" |
| 23 | 04'11" | 01:39'21" |
| 24 | 04'06" | 01:43'27" |
| 25 | 04'07" | 01:47'34" |
| 26 | 04'34" | 01:52'08" |
| 27 | 03'51" | 01:55'59" |
| 28 | 03'52" | 01:59'51" |
| 29 | 04'09" | 02:04'00" |
| 30 | 03'58" | 02:07'58" |
| 30.2 | 04'07" | 02:08'42" |
展開計圈分析
留言 
