11.0 km | 00:54:56 | 04:58/km日期: 2019-10-12 17:15 - 平均心率: 170 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'17" / 05'27" / 05'11" / 05'06" / 05'06" / 05'00" / 04'41" / 04'37" / 04'32" / 04'35" / 04'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'09") | 1000 / 1000 |
2 | | 05'27" (+00'55") | 1000 / 2000 |
3 | | 05'10" (+00'38") | 1000 / 3000 |
4 | | 05'06" (+00'34") | 1000 / 4000 |
5 | | 05'06" (+00'34") | 1000 / 5000 |
6 | | 04'59" (+00'27") | 1000 / 6000 |
7 | | 04'40" (+00'08") | 1000 / 7000 |
8 | | 04'37" (+00'05") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'35" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+01'10") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 190.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'27" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'06" | 00:21'01" |
5 | 05'06" | 00:26'07" |
6 | 05'00" | 00:31'07" |
7 | 04'41" | 00:35'48" |
8 | 04'37" | 00:40'25" |
9 | 04'32" | 00:44'57" |
10 | 04'35" | 00:49'32" |
11 | 04'51" | 00:54'23" |
11.0 | 06'00" | 00:54'33" |