21.5 km | 01:46:00 | 04:55/km日期: 2019-10-12 16:31 - 平均心率: 157 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'17" / 05'04" / 05'01" / 04'54" / 05'56" / 04'48" / 04'52" / 04'55" / 04'56" / 04'53" / 06'01" / 04'57" / 04'48" / 04'56" / 04'54" / 05'40" / 04'57" / 05'00" / 04'51" / 04'54" / 06'06" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'44") | 682 / 682 |
2 | | 05'03" (+00'26") | 689 / 1371 |
3 | | 05'04" (+00'27") | 682 / 2053 |
4 | | 05'01" (+00'24") | 675 / 2729 |
5 | | 04'58" (+00'21") | 692 / 3421 |
6 | | 04'55" (+00'18") | 692 / 4113 |
7 | | 04'55" (+00'18") | 695 / 4809 |
8 | | 04'55" (+00'18") | 693 / 5502 |
9 | | 04'52" (+00'15") | 702 / 6205 |
10 | | 04'52" (+00'15") | 696 / 6902 |
11 | | 04'53" (+00'16") | 700 / 7603 |
12 | | 04'56" (+00'19") | 692 / 8295 |
13 | | 04'53" (+00'16") | 695 / 8991 |
14 | | 04'52" (+00'15") | 700 / 9692 |
15 | | 04'54" (+00'17") | 692 / 10384 |
16 | | 04'55" (+00'18") | 692 / 11077 |
17 | | 04'53" (+00'16") | 700 / 11778 |
18 | | 04'50" (+00'13") | 701 / 12479 |
19 | | 04'54" (+00'17") | 696 / 13176 |
20 | | 04'54" (+00'17") | 695 / 13871 |
21 | | 04'55" (+00'18") | 693 / 14565 |
22 | | 04'52" (+00'15") | 699 / 15265 |
23 | | 04'57" (+00'20") | 689 / 15955 |
24 | | 04'54" (+00'17") | 695 / 16650 |
25 | | 04'57" (+00'20") | 695 / 17346 |
26 | | 04'51" (+00'14") | 697 / 18044 |
27 | | 04'56" (+00'19") | 691 / 18735 |
28 | | 04'57" (+00'20") | 688 / 19424 |
29 | | 04'53" (+00'16") | 689 / 20113 |
30 | | 04'50" (+00'13") | 697 / 20810 |
31 | | 04'37" | 704 / 21514 |
32 | | 03'03" | 15 / 21530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
450.29 km Nike Air Zoom Pegasus 35 累積 :
2164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 04'54" | 00:20'16" |
5 | 05'56" | 00:26'12" |
6 | 04'48" | 00:31'00" |
7 | 04'52" | 00:35'52" |
8 | 04'55" | 00:40'47" |
9 | 04'56" | 00:45'43" |
10 | 04'53" | 00:50'36" |
11 | 06'01" | 00:56'37" |
12 | 04'57" | 01:01'34" |
13 | 04'48" | 01:06'22" |
14 | 04'56" | 01:11'18" |
15 | 04'54" | 01:16'12" |
16 | 05'40" | 01:21'52" |
17 | 04'57" | 01:26'49" |
18 | 05'00" | 01:31'49" |
19 | 04'51" | 01:36'40" |
20 | 04'54" | 01:41'34" |
21 | 06'06" | 01:47'40" |
21.5 | 04'22" | 01:49'59" |