12.0 km | 01:07:24 | 05:36/km日期: 2019-10-12 16:46 - 平均心率: 133 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'43" / 05'37" / 05'26" / 05'32" / 06'01" / 05'57" / 06'25" / 05'37" / 05'05" / 05'13" / 05'25" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+01'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 06'01" | 00:28'19" |
| 6 | 05'57" | 00:34'16" |
| 7 | 06'25" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'05" | 00:51'23" |
| 10 | 05'13" | 00:56'36" |
| 11 | 05'25" | 01:02'01" |
| 12 | 05'15" | 01:07'16" |
| 12.0 | 04'25" | 01:07'24" |
11935.3 km | 
3216.0 km
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