9.0 km | 00:51:17 | 05:41/km日期: 2019-10-12 09:22 - 平均心率: 170 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'12" / 05'12" / 04'55" / 05'14" / 05'36" / 06'03" / 06'01" / 06'33" / 06'25" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'40") | 1000 / 1000 |
2 | | 05'29" (+00'58") | 500 / 1500 |
3 | | 04'31" | 400 / 1900 |
4 | | 05'36" (+01'05") | 200 / 2100 |
5 | | 04'35" (+00'04") | 400 / 2500 |
6 | | 05'53" (+01'22") | 200 / 2700 |
7 | | 04'40" (+00'09") | 400 / 3100 |
8 | | 05'49" (+01'18") | 200 / 3300 |
9 | | 04'58" (+00'27") | 400 / 3700 |
10 | | 06'13" (+01'42") | 200 / 3900 |
11 | | 04'45" (+00'14") | 400 / 4300 |
12 | | 06'29" (+01'58") | 200 / 4500 |
13 | | 04'49" (+00'18") | 400 / 4900 |
14 | | 07'13" (+02'42") | 200 / 5100 |
15 | | 05'11" (+00'40") | 400 / 5500 |
16 | | 08'52" (+04'21") | 200 / 5700 |
17 | | 05'03" (+00'32") | 400 / 6100 |
18 | | 07'19" (+02'48") | 200 / 6300 |
19 | | 05'13" (+00'42") | 400 / 6700 |
20 | | 08'14" (+03'43") | 200 / 6900 |
21 | | 04'49" (+00'18") | 400 / 7300 |
22 | | 10'07" (+05'36") | 200 / 7500 |
23 | | 05'52" (+01'21") | 1000 / 8500 |
24 | | 07'03" (+02'32") | 500 / 9000 |
25 | | 07'18" (+02'47") | 16 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 37.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 04'55" | 00:15'19" |
4 | 05'14" | 00:20'33" |
5 | 05'36" | 00:26'09" |
6 | 06'03" | 00:32'12" |
7 | 06'01" | 00:38'13" |
8 | 06'33" | 00:44'46" |
9 | 06'25" | 00:51'11" |
9.0 | 07'11" | 00:51'18" |