13.0 km | 01:27:02 | 06:40/km日期: 2019-10-12 06:55 - 地點: 900湖 - 卡路里: 1137 Cal - 總步數: 15164 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'48" / 06'34" / 06'39" / 06'39" / 06'32" / 06'46" / 06'43" / 06'38" / 06'37" / 06'38" / 06'38" / 06'35" / 06'47" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'16") | 1000 / 1000 | 168 / 87 |
2 | | 06'36" (+00'05") | 1002 / 2002 | 176 / 85 |
3 | | 06'38" (+00'07") | 1000 / 3003 | 173 / 86 |
4 | | 06'37" (+00'06") | 1003 / 4007 | 175 / 85 |
5 | | 06'31" | 1000 / 5007 | 176 / 86 |
6 | | 06'44" (+00'13") | 1002 / 6010 | 176 / 84 |
7 | | 06'42" (+00'11") | 1001 / 7011 | 175 / 85 |
8 | | 06'39" (+00'08") | 1000 / 8012 | 174 / 85 |
9 | | 06'41" (+00'10") | 1003 / 9015 | 174 / 85 |
10 | | 06'36" (+00'05") | 1002 / 10018 | 174 / 86 |
11 | | 06'41" (+00'10") | 1008 / 11026 | 173 / 86 |
12 | | 06'36" (+00'05") | 1000 / 12026 | 174 / 86 |
13 | | 06'41" (+00'10") | 1010 / 13036 | 174 / 85 |
10月累積里程 : 242.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'39" | 00:20'01" |
4 | 06'39" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 06'46" | 00:39'58" |
7 | 06'43" | 00:46'41" |
8 | 06'38" | 00:53'19" |
9 | 06'37" | 00:59'56" |
10 | 06'38" | 01:06'34" |
11 | 06'38" | 01:13'12" |
12 | 06'35" | 01:19'47" |
13 | 06'47" | 01:26'34" |
13.0 | 17'05" | 01:27'02" |