12.1 km | 01:20:11 | 06:37/km日期: 2019-10-11 06:07 - 地點: 900湖 - 卡路里: 1056 Cal - 總步數: 13918 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'46" / 06'33" / 06'34" / 06'31" / 06'34" / 06'40" / 06'38" / 06'40" / 06'27" / 06'34" / 06'28" / 06'09" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'46") | 1001 / 1001 | 171 / 85 |
2 | | 06'33" (+00'28") | 1003 / 2005 | 177 / 85 |
3 | | 06'31" (+00'26") | 1006 / 3011 | 177 / 86 |
4 | | 06'30" (+00'25") | 1002 / 4014 | 175 / 87 |
5 | | 06'32" (+00'27") | 1002 / 5016 | 178 / 85 |
6 | | 06'40" (+00'35") | 1009 / 6026 | 177 / 84 |
7 | | 06'33" (+00'28") | 1000 / 7026 | 176 / 86 |
8 | | 06'38" (+00'33") | 1008 / 8035 | 177 / 85 |
9 | | 06'27" (+00'22") | 1005 / 9040 | 177 / 87 |
10 | | 06'32" (+00'27") | 1002 / 10043 | 176 / 86 |
11 | | 06'25" (+00'20") | 1005 / 11048 | 176 / 88 |
12 | | 06'05" | 1002 / 12051 | 175 / 93 |
13 | | 14'54" (+08'49") | 98 / 12149 | 23 / 289 |
10月累積里程 : 242.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'33" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 06'31" | 00:26'24" |
5 | 06'34" | 00:32'58" |
6 | 06'40" | 00:39'38" |
7 | 06'38" | 00:46'16" |
8 | 06'40" | 00:52'56" |
9 | 06'27" | 00:59'23" |
10 | 06'34" | 01:05'57" |
11 | 06'28" | 01:12'25" |
12 | 06'09" | 01:18'34" |
12.1 | 16'26" | 01:20'11" |