16.4 km | 01:47:04 | 06:32/km日期: 2019-10-12 05:11 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 02'35" / 08'14" / 06'29" / 05'59" / 07'31" / 06'25" / 05'36" / 05'21" / 06'10" / 08'04" / 08'53" / 07'00" / 05'14" / 05'50" / 06'08" / 06'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 08'14" (+03'01") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 07'30" (+02'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 08'03" (+02'50") | 1000 / 10000 |
| 11 | | 08'53" (+03'40") | 1000 / 11000 |
| 12 | | 07'00" (+01'47") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 06'33" (+01'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'31") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.11 km 
Reebok CN2854 累積 :
250.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 08'14" | 00:10'49" |
| 3 | 06'29" | 00:17'18" |
| 4 | 05'59" | 00:23'17" |
| 5 | 07'31" | 00:30'48" |
| 6 | 06'25" | 00:37'13" |
| 7 | 05'36" | 00:42'49" |
| 8 | 05'21" | 00:48'10" |
| 9 | 06'10" | 00:54'20" |
| 10 | 08'04" | 01:02'24" |
| 11 | 08'53" | 01:11'17" |
| 12 | 07'00" | 01:18'17" |
| 13 | 05'14" | 01:23'31" |
| 14 | 05'50" | 01:29'21" |
| 15 | 06'08" | 01:35'29" |
| 16 | 06'34" | 01:42'03" |
| 16.4 | 05'44" | 01:44'07" |
展開計圈分析
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