12.5 km | 00:56:51 | 04:32/km日期: 2019-10-12 07:01 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'52" / 05'24" / 05'04" / 04'40" / 04'34" / 05'10" / 07'02" / 05'35" / 04'22" / 05'18" / 04'23" / 05'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10001 |
| 11 | | 04'16" | 1000 / 11001 |
| 12 | | 04'23" (+00'07") | 1000 / 12001 |
| 13 | | 04'16" | 515 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 39.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 04'40" | 00:21'00" |
| 5 | 04'34" | 00:25'34" |
| 6 | 05'10" | 00:30'44" |
| 7 | 07'02" | 00:37'46" |
| 8 | 05'35" | 00:43'21" |
| 9 | 04'22" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 11 | 04'23" | 00:57'24" |
| 12 | 05'27" | 01:02'51" |
| 12.5 | 06'11" | 01:06'03" |
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